Weigh In record (no journal entry) for 20 November 2019
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113.4 kg
Lost so far: 1.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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900 kcal
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Fat: 37.46g | Prot: 60.83g | Carbs: 84.57g.
Breakfast: Good Hope Soy Milk, Blueberries , Kellogg's All Bran Flakes. Lunch: Lamb Shoulder Chop (Lean Only Eaten), Cooked Green Beans and Potatoes (Fat Added in Cooking), Creamed Spinach. Dinner: Mayonnaise , Chicken Drumstick (Skin Eaten), Cooked Green Beans and Potatoes (Fat Added in Cooking), Woolworths Creamed Spinach. Snacks/Other: Rooibos, Apricots , Rooibos, Green Tea. more...
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steady weight
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