Weigh In record (no journal entry) for 20 November 2019
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74.1 kg
Lost so far: 20.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1343 kcal
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Fat: 76.11g | Prot: 126.78g | Carbs: 33.76g.
Breakfast: Carrots , Nectarines , Brown Rice Cakes , Tomatoes, Hellmann's Lite Mayonnaise, Tuna in Water (Canned). Lunch: Sunflower Oil, Roasted Grilled or Baked Chicken (Skin Eaten). more...
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steady weight
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leandra1986's Weight History
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