Weigh In record (no journal entry) for 19 November 2019
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50.3 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1498 kcal
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Fat: 66.09g | Prot: 42.67g | Carbs: 191.12g.
Breakfast: Heavy Cream, Sara beth spreadable fruit Mixed berry jam, Welch's Concord Grape Fruit Juice Cocktail, POM Wonderful 100% Pomegranate Juice, Egg, NoSalt Nosalt, Aqua de Jamaica (hibiscus ice tea), Oroweat Organic Thin Sliced 22 Grains & Seeds, Nature's Path Heritage Flakes Multigrain Cereal, Maxwell House International Cafe Orange, 2% Fat Milk. Lunch: Pad Thai. Dinner: Green Giant Hass Avocado, Dave's Killer Bread Thin-Sliced Good Seed Bread, Tomatoes, Kraft Miracle Whip Dressing, Coca-Cola Coca-Cola Classic (7.5 oz), Oscar Mayer Traditional Bacon. more...
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Losing 3.2 kg a Week
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Kenna Morton's Weight History
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