Weigh In record (no journal entry) for 19 November 2019
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87.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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220 kcal
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Fat: 8.81g | Prot: 30.57g | Carbs: 2.53g.
Dinner: Lamb Liver (Cooked, Braised) . more...
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Gaining 0.9 kg a Week
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