Weigh In record (no journal entry) for 19 November 2019
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74.7 kg
Lost so far: 18.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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590 kcal
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Fat: 12.58g | Prot: 73.60g | Carbs: 48.60g.
Lunch: Nutritech 100% Pure Whey, SPAR Full Cream Fresh Milk, Nutritech 100% Pure Whey, Grapefruit (Pink and Red and White). Snacks/Other: Coffee with Milk, Sweeteners (Saccharin). more...
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Gaining 0.0 kg a Week
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Moniqwadup's Weight History
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