Weigh In record (no journal entry) for 19 November 2019
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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902 kcal
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Fat: 13.33g | Prot: 59.46g | Carbs: 145.93g.
Breakfast: Bakers Cream Crackers, Egg White . Lunch: Iron Brew Iron Brew, Tastic Brown Rice. Dinner: Coleslaw , Chicken Licken Breast. more...
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steady weight
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cherylpadayachee2606's Weight History
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