Weigh In record (no journal entry) for 13 November 2019
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98.4 kg
Lost so far: 8.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2572 kcal
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Fat: 83.01g | Prot: 131.81g | Carbs: 285.06g.
Breakfast: Mozzarella Cheese, Albany Brown Bread, Honey . Lunch: Couscous (Cooked) , Feta Plain, Carrots , Chicken Breast. Dinner: Debonairs Pizza Hawaiian Pizza (Large), Coca-Cola Coca-Cola (Can). Snacks/Other: Hansa Pilsener, Wrigleys Orbit Proffesional Mints, Woolworths Chuckles Shortcake, Monster Absolutely Zero. more...
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Losing 0.5 kg a Week
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theshetland's Weight History
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