Weigh In record (no journal entry) for 19 November 2019
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83.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1264 kcal
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Fat: 61.58g | Prot: 30.98g | Carbs: 145.39g.
Breakfast: Jacobs Instant Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Maggi 2 Minute Noodles Cheese Flavour. Dinner: Beef Curry, Woolworths Butter Roti. Snacks/Other: Yellow Cake (with Vanilla Icing) , Niknaks Original Cheese. more...
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Losing 2.1 kg a Week
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leeannjoseph12's Weight History
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