Weigh In record (no journal entry) for 19 November 2019
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113.4 kg
Lost so far: 1.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1306 kcal
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Fat: 61.64g | Prot: 89.69g | Carbs: 106.42g.
Breakfast: Green Tea, Creamed Spinach, Fried Egg with Fat. Lunch: PnP Double Cream Yoghurt Plain, Jungle Muesli Lite Mixed Berries. Dinner: Clover Feta Plain, Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Snacks/Other: Rooibos, Chicken Drumstick, Apricots . more...
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Losing 0.4 kg a Week
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