Weigh In record (no journal entry) for 19 November 2019
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74.1 kg
Lost so far: 20.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1275 kcal
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Fat: 67.37g | Prot: 106.72g | Carbs: 63.04g.
Breakfast: Brown Rice Cakes , Hard-Boiled Egg , Carrots, Tomatoes. Lunch: Cucumber (with Peel), Boiled Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak. Snacks/Other: Knorr Cup-A-Soup Lite Mushroom & Herb, Takis Dry Wors, Nectarines . more...
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Losing 1.6 kg a Week
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leandra1986's Weight History
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