MariaManoto's Journal, 18 Nov 19

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It is slow like snail 🐌... but I’ll take it... no stress it is a lifestyle change... don’t even weigh myself as often anymore, cause it became an addiction a stressful one ☝️... So I exercise, watch what I eat and when I am worried that I may have overdone it, I weigh just to keep a close eye 👁...just waiting for the muscle to start showing😜

70.7 kg Lost so far: 23.5 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

3234 kcal

Exercise: Fitbit - 24 hours. more...

Losing 0.1 kg a Week

47 Supporters Support

Comments

👏🏻👏🏻👏🏻

18 Nov 19 by member: mmakala1

I really wish I had the time to work out. We tried at the end of last year. 3 months and it nearly drove us to suicide with exhaustion. I was body building at one stage then started my current job, that way 6 years ago. Guess how that went?

18 Nov 19 by member: leandra1986

I admire you for making that commitment

18 Nov 19 by member: leandra1986

I hate the scale lol you are doing awesome 😎 almost at your goal weight.

18 Nov 19 by member: Pascoal777

@leandre1986 Check out a YouTube channel called Sydney Cummings. It’s free, she posts everyday but you will see body changes! I’m almost 42 and I’m in better shape than I ever was going to gym!!! I’ve lost weight and gained muscle (with visible yet feminine definition). Give her a try, she turned my exercise journey around! At zero cost!

19 Nov 19 by member: Gqibelo

Definitely will

19 Nov 19 by member: leandra1986

Thanks everyone for your encouraging comments... you guys are definitely a very important ingredient to staying the path... 🙏🙏💪🏽

19 Nov 19 by member: MariaManoto

such a great mindset!

19 Nov 19 by member: marike0715


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MariaManoto's Journal, 18 Nov 19

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MariaManoto's Weight History