MariaManoto's Journal, 23 Oct 19

You were beautiful then and beautiful now. Just a much happier and healthier you now. Wonderful transformation. 👏🏻💖 

Wow, what a transformation!so inspiring. Thanks for sharing!  

Stunning. What an inspiration for people like me who lose and gain and then do the cycle again. What was your main Strategy for losing all this weight...  

Outstanding great job 

bravo! inspiring to see the community achieving goals 

awesome 

Well done and happy birthday to you! 

Well done 🖐️ 

Love this..... Well done 👏 

well done champ 

Well done 👏🏻  

Looking amazing 👌👌👌 

Well done and happy birthday. You look really good 

Well done girl  

Beautiful 🙏 

Thanks Pascoal777... you very kind... 

@ Lessthan15... thank you... I started with Keto, and then adjusted to Low carb medium protein and medium healthy fats... I have also from time to time done IF (intermittent Fasting)... but I think what helped as well is exercise. I started just walking on the treadmill till I got to the point where I ran doing cardio 5 times a week, but it was too much for me and I found I plateaued and was loosing muscle. So now I do 30 min cardio 3 times a week and if I ate badly the previous day I do 4 times but my focus has changed to building muscle. I think exercise is a great assistant for getting healthy and fit but also helps for the days when you over did something in the kitchen. Basically you change it up and keep your body in a surprise state. My asthma has improved and many things has gotten better ever since I started this journey.  

Thanks everyone for the encouragement... you guys truly are one of the biggest reasons I stayed in the race... thank you 🙏😀 

Thank you for the Birthday wishes as well!!!💃🏽🙏 

Oh great job! :)