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It's been 4 weeks of illness, and still recovering, but today ill put it out there that the story continues and I am getting back onto the band wagon!
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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586 kcal
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Fat: 14.10g | Prot: 18.61g | Carbs: 101.12g.
Breakfast: Corned Beef, Toasted Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Bananas . Dinner: Basmati Rice (Cooked), Bull Brand Corned Meat. more...
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Gaining 0.1 kg a Week
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