Weigh In record (no journal entry) for 18 November 2019
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75 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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621 kcal
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Fat: 6.97g | Prot: 39.49g | Carbs: 114.72g.
Lunch: Cucumber (with Peel), Green Peas (Frozen), Carrots, Zucchini, Lettuce. Dinner: Chickpeas, Yellow Sweet Corn, Mushrooms, Broccoli. Snacks/Other: Beetroot Juice, Superfoods Maca Powder, Health Connection Wholefoods Spirulina Powder, Health Connection Wholefoods Moringa Leaf Powder. more...
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2250 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kather1612's Weight History
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