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so excited did my first weigh in this morning.
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1118 kcal
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Fat: 53.65g | Prot: 15.15g | Carbs: 142.61g.
Breakfast: Freshpak Rooibos, Bakers Lemon Creams (1), Green Tea. Lunch: Raisin Nut Cake, Rooibos, Sasko Brown Bread. Dinner: Simba Cheese Twirls. more...
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Losing 1.6 kg a Week
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 Comments
18 Nov 19 by member: YoliesP
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Congratulations... good start
18 Nov 19 by member: privateones
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cherylpadayachee2606's Weight History
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