|
I'll look at today as day 1... Again 🙇
|
68 kg
Lost so far: 2.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
1063 kcal
|
Fat: 42.08g | Prot: 55.08g | Carbs: 123.35g.
Breakfast: Primal Skinny Whey, Clover Long Life Full Cream Milk, Checkers Instant Oats. Lunch: Knorr Greek Vinaigrette Salad Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Nola Slim Reduced Oil Salad Dressing, Clover Feta Plain, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Fresh Pasta (Cooked). Snacks/Other: Nutriday Smooth Medium Fat Yoghurt, Blueberries, Apples, Clover Long Life Full Cream Milk, Dew Fresh Skim Milk, Nestle Ricoffy. more...
|
|
1811 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yvette Bam 1's Weight History
|