|
4 months complete. This month I had some weekends were I ate junk food. I think that's why it's only 1kg
|
85 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1291 kcal
|
Fat: 53.18g | Prot: 78.89g | Carbs: 113.69g.
Breakfast: Sugar, Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Checkers Long Life Fat Free Milk, Herbalife Formula 1 Shake Mix Vanilla. Lunch: McCain Mexican Stir Fry, Soy Sauce, Woolworths Skinless Chicken Breast Fillets. Dinner: Minced Lamb, Potato Curry, Bakers Provita. Snacks/Other: Woolworths Oat & Coconut Crunchies, Checkers Long Life Fat Free Milk, Nestle Ricoffy, Sugar, Weigh-Less Chocolate Coated Rice Cake, Checkers Long Life Fat Free Milk, Nestle Ricoffy, Sugar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|