WhisperingPine's Journal, 15 Nov 19

WhisperingPine's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 November 2019

127.2 kg Lost so far: 17.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

852 kcal

Fat: 40.35g | Prot: 68.00g | Carbs: 59.92g. Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Tuna in Water (Canned). Lunch: Cauliflower Rice, Self Raising Wheat Flour, 2% Low Fat Milk, Country Spread Medium Fat, Skinless Chicken Breast Fillets. Dinner: Crab Sticks, Avocados . more...

3197 kcal

Exercise: Walking (slow) - 3/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

WhisperingPine's Weight History

View Complete History

WhisperingPine's Journal, 15 Nov 19

Submit a Comment

WhisperingPine's Weight History