Weigh In record (no journal entry) for 15 November 2019
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195.0 kg
Lost so far: 29.5 kg.
Still to go: 131.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1234 kcal
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Fat: 42.89g | Prot: 115.43g | Carbs: 95.06g.
Breakfast: Clover Full Cream Fresh Milk, Huletts Equisweet Sweetener, Nestle Ricoffy. Lunch: Nutritech Premium Diet Meal. Dinner: Greek Salad, Lasagna with Meat. Snacks/Other: Schweppes Soda Water, Nutritech Premium Diet Meal. more...
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Losing 4.8 kg a Week
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lisa1905s's Weight History
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