Weigh In record (no journal entry) for 15 November 2019
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49 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1470 kcal
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Fat: 83.37g | Prot: 69.85g | Carbs: 118.82g.
Breakfast: Phyto Pro Lifestyle Protein (Pea Protein Isolate), Coffee (Instant Powder) . Lunch: Simonsberg Feta with Herbs, Dijon Mustard, Vinegar , Olive Oil , Lentils , Cooked Green Peas (from Frozen), Celery , Cucumber (with Peel) , Lettuce. Dinner: Rose Wine, Fresh Lemon Juice, Coconut Oil, Parsley , Vinegar , Olive Oil , Parmesan Cheese (Grated) , Garlic , Butter , Celery , Lettuce, Avocados , Broccoli , Woolworths Hake Fillets. Snacks/Other: Bakers Salticrax, Good Heart Coconut Chips, Green Tea, White Chocolate, Biscuit, Peanut Butter Biscuits , Dried Fruit Mixture, Peanuts , Cashew Nuts. more...
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Losing 0.7 kg a Week
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listentoyourbody's Weight History
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