Weigh In record (no journal entry) for 15 November 2019
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94.4 kg
Lost so far: 3.3 kg.
Still to go: 94.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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268 kcal
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Fat: 1.80g | Prot: 51.30g | Carbs: 11.90g.
Breakfast: NPL Diet Pro High Protein Shake, Nutritech Casein Slow Release. more...
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Gaining 0.3 kg a Week
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