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Not the best but I'm down, Wednesday and Thursday weren't good days at all so I actually can't complain. Every little bit is a step in the right direction.
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57.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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700 kcal
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Fat: 30.45g | Prot: 87.03g | Carbs: 29.00g.
Breakfast: Biogen Diet Protein. Lunch: Lancewood White Cheddar Cheese, Kiri Medium Fat Cream Cheese, Gem Squash, Woolworths Broccoli & Cauliflower Florets, Chicken Breast. more...
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Losing 0.4 kg a Week
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