Weigh In record (no journal entry) for 14 November 2019
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61.2 kg
Lost so far: 11.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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421 kcal
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Fat: 7.47g | Prot: 13.03g | Carbs: 77.68g.
Breakfast: Tuna Sandwich. Dinner: Watermelon , Pick n Pay Chelsea Bun. more...
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Losing 1.3 kg a Week
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