Weigh In record (no journal entry) for 14 November 2019
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138.5 kg
Lost so far: 2.9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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133 kcal
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Fat: 8.89g | Prot: 10.02g | Carbs: 3.31g.
Breakfast: Breakfast Muffins. more...
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Losing 1.2 kg a Week
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GBKoeberg's Weight History
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