Weigh In record (no journal entry) for 14 November 2019
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1300 kcal
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Fat: 53.55g | Prot: 52.90g | Carbs: 156.13g.
Breakfast: Cheese Croissant, Scrambled Egg (Whole, Cooked) , Cherry Tomatoes, Spring Onions , Eskort Lean Diced Bacon, Cheddar Cheese . Lunch: Woolworths Lean Beef Mince, Spaghetti. Dinner: Woolworths Long Life Full Cream Milk , Milo Chocolate Powder, Lamingtons. Snacks/Other: Strawberries , Strawberries , Lindt Milk Chocolate Truffle Ball, Clover Condensed Milk, Clover Bliss Double Cream Yoghurt Hazelnut. more...
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1754 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 5 minutes, Swimming (moderate) - 15 minutes, Treadmill - 5 minutes, Stair Climber (Stepper) - 5 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes. more...
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steady weight
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calenleroux's Weight History
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