Weigh In record (no journal entry) for 14 November 2019
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83.3 kg
Lost so far: 11.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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937 kcal
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Fat: 29.62g | Prot: 27.14g | Carbs: 145.85g.
Breakfast: Monster Ultra Sunrise. Lunch: Rhodes Mixed Vegetable Curry, Roti, Eskort Chicken Viennas. Snacks/Other: Stimorol Wild Cherry Sugarfree Gum, Bioplus Energy Chews , Monster Ultra Sunrise, Score Energy Score Energy Drink, Vital Mini Rice Cakes Fruit Chutney Flavour, Lindt Extra Creamy Milk Chocolate, Score Energy Score Energy Drink, GU Energy Gel. more...
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2488 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Treadmill - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Jon Grant's Weight History
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