Weigh In record (no journal entry) for 14 November 2019
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85 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 November 2019:
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448 kcal
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Fat: 9.30g | Prot: 21.14g | Carbs: 66.45g.
Breakfast: Milk Chocolate, Coffee with Milk. Dinner: Albany Everyday White Bread, Lean Minced Beef, Rhodes Baked Beans in Tomato Sauce, Air Popped White Popcorn. more...
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Gaining 0.9 kg a Week
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anisa0124's Weight History
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