VetVaaitjie's Journal, 14 Nov 19

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Weigh In record (no journal entry) for 14 November 2019

114.5 kg Lost so far: 13.4 kg. Still to go: 14.5 kg. Diet followed: 100%.

View Diet Calendar, 14 November 2019:

1042 kcal

Fat: 35.82g | Prot: 54.99g | Carbs: 124.02g. Breakfast: Jungle Oats, Hard-Boiled Egg, Coffee (Brewed From Grounds). Lunch: Sweet Potato, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). more...

3376 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Google Fit - 21 hours. more...

Losing 0.6 kg a Week

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VetVaaitjie's Journal, 14 Nov 19

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VetVaaitjie's Weight History