Weigh In record (no journal entry) for 14 November 2019
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95.9 kg
Lost so far: 19.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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753 kcal
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Fat: 47.42g | Prot: 45.44g | Carbs: 36.88g.
Breakfast: Enterprise Back Bacon, Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Peanut Butter. more...
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Losing 3.5 kg a Week
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JustAnge30's Weight History
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