Weigh In record (no journal entry) for 14 November 2019
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1355 kcal
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Fat: 41.51g | Prot: 53.59g | Carbs: 194.18g.
Breakfast: Good Hope Soy Milk, Coffee. Lunch: Broccoli, Zucchini, Woolworths Bulgar Wheat. Dinner: Lettuce, Blue Shirt Bakery Brown Tortillas, Guacamole, Green Peppers, Yellow Sweet Corn, Black Beans (Canned). Snacks/Other: Oil Popped White Popcorn, Health Connection Wholefoods Moringa Leaf Powder, Health Connection Wholefoods Spirulina Powder, Superfoods Maca Powder. more...
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2129 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kather1612's Weight History
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