Weigh In record (no journal entry) for 14 November 2019
|
195.7 kg
Lost so far: 28.8 kg.
Still to go: 132.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1095 kcal
|
Fat: 44.65g | Prot: 71.91g | Carbs: 101.60g.
Breakfast: Nutritech Premium Diet Meal. Lunch: Smoked or Cured Ham, DairyBelle Gouda Cheese, Tomatoes, Toasted White Bread , Score Energy Drink. Dinner: Chocolate Chip Biscuit, Twist Lemon Twist, Gouda Cheese , White Bread . Snacks/Other: DairyBelle Gouda Cheese, Bovril Beefy, Margarine (Regular), Bakers Crackerbread Rye Toast. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa1905s's Weight History
|