Weigh In record (no journal entry) for 14 November 2019
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128 kg
Lost so far: 17 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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595 kcal
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Fat: 16.52g | Prot: 69.50g | Carbs: 42.48g.
Breakfast: Canderel Sweetener Tablets, Black Tea, Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Salmon Sashimi. Dinner: Cherry Tomatoes, Pork Fillet. Snacks/Other: Gooseberries . more...
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Losing 1.2 kg a Week
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WhisperingPine's Weight History
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