Weigh In record (no journal entry) for 14 November 2019
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57.8 kg
Lost so far: 1.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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767 kcal
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Fat: 22.28g | Prot: 37.50g | Carbs: 92.20g.
Lunch: Pnp Baked Beans in Tomato Sauce . Snacks/Other: Pick n Pay Full Cream Fresh Milk, Amajoya Buttermilk Candy with Milk Chocolate. more...
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Losing 1.4 kg a Week
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Espressily's Weight History
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