Weigh In record (no journal entry) for 14 November 2019
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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572 kcal
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Fat: 35.80g | Prot: 38.65g | Carbs: 20.77g.
Breakfast: SPAR Choice Butter, Eskort Diced Bacon, SPAR Low GI White Bread, Clover Tussers Cheese, Egg. Snacks/Other: Clover Full Cream Fresh Milk, Regular Coffee. more...
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steady weight
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Leonie Lubbe's Weight History
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