Weigh In record (no journal entry) for 14 November 2019
|
74.3 kg
Lost so far: 20.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1323 kcal
|
Fat: 58.80g | Prot: 94.84g | Carbs: 109.64g.
Breakfast: Eskort Chicken Polony, Cucumber (with Peel) , Watermelon , Carrots . Lunch: Fruit Salad. Dinner: Woolworths Baby Marrows, Mielie, Carrots , Gem Squash, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leandra1986's Weight History
|