Weigh In record (no journal entry) for 20 February 2013
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74 kg
Lost so far: 26.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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884 kcal
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Fat: 35.05g | Prot: 81.09g | Carbs: 60.42g.
Breakfast: milk, Bran Flakes. Lunch: Sardines with Tomato-Based Sauce (Mixture), sardines , mixed vegetables. Dinner: chicken. Snacks/Other: coffee. more...
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Losing 7 kg a Week
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Chrizelda's Weight History
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