Weigh In record (no journal entry) for 28 August 2010
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86.0 kg
Lost so far: 3.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 127.72g | Prot: 81.73g | Carbs: 21.56g.
Breakfast: Coke Zero, Fried Egg, Red Tomatoes , Fresh Pork Sausage , Portabella Mushrooms , Heavy Cream, Water , Tea (Brewed) , Coffee, Bacon, Fried Egg (1). Lunch: Heavy Cream, Coffee, Pork Liver. Dinner: chocolate cheese cake moose, Wild Crayfish (Crawfish), Mixed Salad Greens. more...
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2915 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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janebennett's Weight History
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