Weigh In record (no journal entry) for 13 November 2019
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60.9 kg
Lost so far: 3.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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761 kcal
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Fat: 22.84g | Prot: 42.78g | Carbs: 101.28g.
Breakfast: Blue Diamond Almond Breeze Barista Blend. Lunch: Spring Onions , Cucumber (with Peel) , Avocados, Woolworths Oat Cakes. Snacks/Other: Nature's Choice Gluten Free Muesli, Powdered Protein Supplement, Oranges , Bananas , Blue Diamond Almond Breeze Barista Blend, Powdered Protein Supplement. more...
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steady weight
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amber.rayned's Weight History
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