| September 2023 |
| Mon 18: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
92.28g |
|
99.14g |
|
-
|
-
|
| Mon 4: |
1104 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
76.46g |
|
113.27g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
454 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
24.85g |
|
40.50g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
297 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
21.76g |
|
10.63g |
|
-
|
-
|
| Wed 12: |
349 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
16.36g |
|
57.35g |
|
-
|
-
|
| December 2021 |
| Thu 2: |
314 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
23.18g |
|
11.07g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
533 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
32.01g |
|
35.70g |
|
-
|
-
|
| Fri 19: |
651 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
83.38g |
|
20.06g |
|
-
|
-
|
| Wed 17: |
1267 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
83.02g |
|
123.62g |
|
-
|
-
|
| Tue 16: |
247 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
19.57g |
|
10.62g |
|
-
|
-
|
| Thu 4: |
205 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
25.60g |
|
17.50g |
|
-
|
-
|
| Wed 3: |
277 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
13.05g |
|
29.57g |
|
-
|
-
|
| Tue 2: |
964 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
46.86g |
|
129.82g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
352 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
32.25g |
|
33.14g |
|
-
|
-
|
| Mon 25: |
554 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
53.54g |
|
51.41g |
|
-
|
-
|
| Fri 1: |
732 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
40.46g |
|
61.87g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
275 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
27.46g |
|
26.31g |
|
-
|
-
|
| Tue 28: |
242 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
17.75g |
|
30.10g |
|
-
|
-
|
| Mon 27: |
88 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
2.10g |
|
15.00g |
|
-
|
-
|
| Wed 22: |
471 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
44.88g |
|
43.67g |
|
-
|
-
|
