Weigh In record (no journal entry) for 13 November 2019
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58 kg
Lost so far: 1.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1455 kcal
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Fat: 57.82g | Prot: 62.10g | Carbs: 174.75g.
Breakfast: Pick n Pay Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk. Dinner: Nando's Chicken Fillet Wrap, Dew Fresh Full Cream Milk. Snacks/Other: Cadbury 5Star, Nestle Tex Mini, Apples . more...
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Losing 1.4 kg a Week
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Espressily's Weight History
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