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Must of been water retention. But I’m happy with the loss. 🙏🏻
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96.4 kg
Lost so far: 19.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1202 kcal
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Fat: 46.69g | Prot: 89.75g | Carbs: 100.78g.
Breakfast: Bananas, Woolworths Low GI Seeded Brown Bread, Woolworths Low GI Seeded Brown Bread, Peanut Butter. Dinner: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
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Losing 6.3 kg a Week
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JustAnge30's Weight History
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