Weigh In record (no journal entry) for 13 November 2019
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60.3 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1629 kcal
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Fat: 65.24g | Prot: 80.44g | Carbs: 171.34g.
Breakfast: Nutritech Premium Whey Protein Peanut Butter, Jungle Oats, Sweeteners (Splenda Packets, Sucralose). Lunch: Maille Wholegrain Mustard, Nola Salad Dressing Reduced Oil Lite, Lucky Star Light Meat Shredded Tuna in Water, Onions , Albany Kilojoule Controlled Brown Bread. Snacks/Other: Simple Truth Skinny Dipped Roasted Almonds, Simple Truth Salted Caramel Coconut Chips , Simple Truth Skinny Dipped Roasted Almonds, Blueberries , Milo Chocolate Powder. more...
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Gaining 7.7 kg a Week
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