Weigh In record (no journal entry) for 12 November 2019
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1113 kcal
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Fat: 41.19g | Prot: 68.00g | Carbs: 115.93g.
Breakfast: Water , Crab Sticks, Coffee. Lunch: Rooibos, Carrots , Pick n Pay Crumbed Chicken Burgers. Dinner: Carrots , Basmati Rice (Cooked), I&J Fish Fingers. Snacks/Other: Custard Filled Doughnut. more...
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cherylpadayachee2606's Weight History
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