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Ups and down...have bad sugar cravings lately. Is that hormones???? Im not a sugar fan. Went all out yesterday, cake, chocolate. Not healthy ☹️
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50 kg
Lost so far: 4.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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555 kcal
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Fat: 29.65g | Prot: 34.98g | Carbs: 41.39g.
Breakfast: Hard-Boiled Egg , Coffee with Milk and Sugar. Lunch: Oranges . Dinner: Cheddar Cheese , Black Pepper , Salt , Spinach , Dried Seaweed, Cucumber (with Peel) , Avocados , Blueberries . Snacks/Other: Droewors. more...
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1480 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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