Weigh In record (no journal entry) for 12 November 2019
|
83.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
410 kcal
|
Fat: 13.02g | Prot: 18.22g | Carbs: 57.88g.
Breakfast: Avocados , Woolworths Low GI Seeded Brown Bread. Lunch: Cauliflower . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|