Weigh In record (no journal entry) for 11 November 2019
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84.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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618 kcal
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Fat: 26.71g | Prot: 23.40g | Carbs: 71.22g.
Breakfast: Bananas , Woolworths Breakfast Muesli, Woolworths Low Fat Plain Yoghurt. Lunch: Peanut Butter, Woolworths Low GI Seeded Brown Bread. more...
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Losing 0.3 kg a Week
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