Weigh In record (no journal entry) for 12 November 2019
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59.2 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2731 kcal
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Fat: 50.88g | Prot: 182.05g | Carbs: 386.97g.
Breakfast: Bananas, Sweeteners (Splenda Packets, Sucralose), Jungle Oats, Nutritech Premium Whey Protein Peanut Butter. Lunch: Bananas, Peanut Butter, Avocados, Albany Kilojoule Controlled Brown Bread. Dinner: Nutritech Premium Whey Protein Peanut Butter, Jungle Oats, Sweetened Almond Milk, Kellogg's All Bran Flakes, Blueberries. Snacks/Other: USN Fast Grow Anabolic, Future Life High Protein Lite Smartbar Peanut Butter Crunch, Simple Truth Peanut Butter Protein Balls. more...
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Losing 7.7 kg a Week
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