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Seem to be stabalising nicely
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74.3 kg
Lost so far: 20.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1188 kcal
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Fat: 46.45g | Prot: 91.81g | Carbs: 107.96g.
Breakfast: Bananas, Rhodes Tomato & Onion Mix, Woolworths Skinless Chicken Breast Fillets, Carrots , Woolworths Baby Marrows, Onions , Sunflower Oil, Green String Beans. Lunch: Pawpaw. Dinner: Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gem Squash, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Nectarines. more...
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steady weight
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leandra1986's Weight History
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