Weigh In record (no journal entry) for 10 November 2019
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98.6 kg
Lost so far: 8.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1948 kcal
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Fat: 104.59g | Prot: 116.16g | Carbs: 141.38g.
Breakfast: Honey , Plain French Toast. Lunch: Nufood BBQ Chicken Wrap. Dinner: Woolworths BBQ Pork Ribs, Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: Monster Absolutely Zero, Pick n Pay Droewors. more...
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Losing 7.7 kg a Week
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theshetland's Weight History
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