Weigh In record (no journal entry) for 09 November 2019
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99.7 kg
Lost so far: 7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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3358 kcal
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Fat: 125.24g | Prot: 115.85g | Carbs: 303.88g.
Breakfast: Woolworths Double Cream Coconut Yoghurt , Woolworths Muesli. Lunch: Woolworths Mini Cheese Burgers, Hotdog , Castle Lite (Bottle). Dinner: Coca-Cola Coke Zero, Steers Chips (Small), Steers King Steer Burger Beef. Snacks/Other: Ice Cream, Beacon Sparkles. more...
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Gaining 1.4 kg a Week
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theshetland's Weight History
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